Dating someone with anxiety issues, 1. they are more than just their anxiety
And it adds a layer of stress to their life they wish they could control.
No, you can’t “fix” us, and that’s OK.
They can just find it a lot more difficult to bring themselves to do so. You already know the answer.
Part of this over thinking always comes back to the people that have supported them, always. Choose to see the awesomeness.
I let my obsessive compulsive disorder, anxiety and depression rule every decision I made. Most anxious people do know that their fears are exaggerated, but that does not prevent the onset of anxiety and panic attacks.
They can see its effects in hindsight just like you can. They wait for others to start talking and experience anticipatory anxiety.
More From Thought Catalog
When dating someone with anxiety, it is important not to start expecting too much from them as this is going to put pressure on the partner and the relationship would not survive. Acknowledge our anxiety instead of sweeping it under the rug. Even if you think that your partner is being irrational or unrealistic, the last thing you should do is call them crazy or call their fears stupid or silly.
This is easier said than done. The strangest things can set off obscure thought patterns for those with anxiety. Being tolerant with a partner suffering from panic and anxiety is extremely helpful especially if he is having the panic attack in a bar.
So, just the fact alone that your partner is opening up to you in this way is a big deal for them and a sign that they trust you very sincerely. You may even begin to wonder whether the relationship is worth all the trouble.
Neo Nazis, Alt-Right, and White Supremacists encircle and chant at counter protestors at the base of a statue of Thomas Jefferson after marching through the University of Virginia campus with torches in Charlottesville, Va. Therefore, it is best to lower your expectation from the partner and do not think too much about the relationship because when you are not looking for a relationship, it is highly likely that you are going to start one.
And honestly, you can never say it enough. Anxious people tend to assume the worst and frequently jump to conclusions. By engaging them in a conversation and letting them talk out their fear, you can eliminate their anticipatory dating someone with anxiety issues and help them relax.
Ask us questions about how it feels, what triggers it and what you can do to help. Little things go a long way in any relationship, but the appreciation an anxiety sufferer has for just being treated normally is insurmountable.